하루, 한 주, 습관을 위한 무료 마크다운 템플릿

# Daily planner: {{date:YYYY-MM-DD}}

## Top 3 for today
- [ ] 
- [ ] 
- [ ] 

## Schedule
- [ ] 08:00 Plan the day (10 min)
- [ ] 09:00 First focus block
- [ ] 12:30 Lunch away from the screen
- [ ] 14:00 Second focus block
- [ ] 17:00 Shut down: review and move what is left

## Other tasks
- [ ] 
- [ ] 

## Notes
- 

## End of day
- What got done:
- What moves to tomorrow:
- One thing that went well:

# Weekly review: week of {{date:YYYY-MM-DD}}

## 1. Clear the decks
- [ ] Empty the inbox and loose notes into tasks or files
- [ ] Process the notes from every daily note this week
- [ ] Tick off or delete tasks that no longer matter

## 2. Look back
- What got done this week:
- What did not, and why:
- What took more time than planned:

## 3. Look ahead
- [ ] Check the calendar for the next two weeks
- [ ] Move overdue tasks to a new date or drop them
- [ ] Pick the 3 outcomes that would make next week a good one:
  - [ ] 
  - [ ] 
  - [ ] 

## 4. Maintenance
- [ ] Review waiting-for items and follow up
- [ ] Review projects: each has a next action
- [ ] Back up or sync the vault

## Next review
- [ ] Weekly review 🔁 every week on Friday 📅 2026-11-06

## Notes
-

# Habit tracker

Each habit is a repeating task. Tick it off and the next one appears
when the app or plugin you use supports repeat rules (the repeat marker
is the cycle arrow followed by the interval, as shown below). Change the
start date to today before you begin.

## Daily
- [ ] Drink a glass of water first thing 🔁 every day 📅 2026-11-02
- [ ] Read for 20 minutes 🔁 every day 📅 2026-11-02
- [ ] Walk for 15 minutes 🔁 every day 📅 2026-11-02
- [ ] Write down three lines about the day 🔁 every day 📅 2026-11-02

## Weekly
- [ ] Long workout 🔁 every week on Saturday 📅 2026-11-07
- [ ] Meal plan for the week 🔁 every week on Sunday 📅 2026-11-08

## Monthly
- [ ] Review the habits: keep, change or drop 🔁 every month 📅 2026-12-01

## Streak log
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| ---- | --- | --- | --- | --- | --- | --- | --- |
| 1    |     |     |     |     |     |     |     |
| 2    |     |     |     |     |     |     |     |
| 3    |     |     |     |     |     |     |     |
| 4    |     |     |     |     |     |     |     |